Monday, January 23, 2017

Tropical Thrill



T r o p i c a l   T h r i l l



Serves: 1-2


I n g r e d i e n t s


Chia Pudding
1/3 cup chia seeds
2 tbsp desiccated coconut
1 cup mylk
1-2 tsp coconut sugar


Strawberry Smoothy
1 cup frozen banana
1/2 cup frozen trawberries
1/3 cup mylk
1-2 tbsp plain yogurt


M e t h o d


Pour chia pudding ingredients in a preferred container. 
Shake (if it has a lid) or stir with a whisk or spoon.
Leave in the fridge for 10 mins and mix it again to make sure it has separated nicely.

Blend strawberry smoothy ingredients till smooth.

Carefully pour smoothy to fill up half a bowl and the other half with chia pudding.
Top with desired topping(s). I used fresh sliced kiwis, crushed almonds, and coconut flakes.




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